Chair Pilates for Seniors

Join us for “Chair Pilates for Seniors,” an event dedicated to keeping seniors active and healthy. Pilates offers numerous benefits, including improved flexibility, balance, and core strength. With the support of a chair, participants of all fitness levels can enjoy gentle exercises that promote muscle toning, better posture, and increased body awareness. Embrace the importance of staying active as a senior and experience the transformative power of Chair Pilates. Let’s celebrate vitality and a healthier lifestyle together.

Date

Jul 27 2023
Expired!

Time

2:00 PM - 3:00 PM

Location

Zoom Call
Virtual Call
Elder Help Peel

Organizer

Elder Help Peel
Phone
(905) 457-6055
Email
events@elderhelp.net
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