Local Time
- Timezone: America/New_York
- Date: Jul 13 2023
- Time: 2:00 PM - 3:00 PM
Chair Pilates for Seniors
Join us for “Chair Pilates for Seniors,” an event dedicated to keeping seniors active and healthy. Pilates offers numerous benefits, including improved flexibility, balance, and core strength. With the support of a chair, participants of all fitness levels can enjoy gentle exercises that promote muscle toning, better posture, and increased body awareness. Embrace the importance of staying active as a senior and experience the transformative power of Chair Pilates. Let’s celebrate vitality and a healthier lifestyle together.