Gratitude Jar

A Gratitude Jar is a simple yet powerful activity that encourages reflection and appreciation. Participants write down things they’re grateful for on small slips of paper and place them in a jar throughout the year. It can be a personal practice or done as a group. At the end of the year or at any chosen time, the jar is opened, and the notes are read aloud, creating a heartwarming moment of collective gratitude. This activity promotes positivity, mindfulness, and a deeper connection to the present moment.