Local Time
- Timezone: America/New_York
- Date: Jul 20 2023
- Time: 2:00 PM - 3:00 PM
Virtual Yoga with Tania
Join us on July 20th, 2023, for an extraordinary event called “Yoga with Tania,” dedicated to providing seniors with a rejuvenating experience that combines relaxation, release, and physical activity. Held on zoom this event aims to create a peaceful atmosphere where participants can engage in gentle yoga practices tailored specifically for their needs. Led by the experienced and compassionate instructor, Tania, the session will offer a variety of soothing exercises and mindful breathing techniques. Whether you’re a beginner or have prior experience, this event welcomes individuals of all levels of fitness. Emphasizing the importance of self-care and well-being, “Yoga with Tania” is an opportunity for seniors to unwind, destress, and foster a sense of tranquility. Come and join us as we embark on a journey of relaxation and self-discovery, promoting a healthier and happier lifestyle for our beloved seniors.