Managing stress is crucial for seniors as it can lead to various health problems like heart disease, high blood pressure, and depression. Fortunately, there are several ways to reduce stress, starting with mindfulness meditation. This technique involves focusing on the present moment without judgment or distraction. It helps you calm your mind and relax your body.
Another effective way to reduce stress is through exercise. Exercising regularly releases endorphins – hormones that make you feel good and can improve your mood. Additionally, practicing yoga or engaging in body manipulation techniques like tai chi can help lower cortisol levels – the hormone associated with stress.
In addition to physical practices, socializing with others can also help reduce stress in seniors. Building a sense of community through volunteer work or joining clubs promotes feelings of belongingness and reduces feelings of loneliness or isolation which contribute significantly to stress in older adults.
In this ever changing and always challenging almost everyone is finding himself under stress. And no wonders that this stress is much more than ever before no matters what your occupation or level of seniority or salary may be. Most of the times, we feel that our mind is not in our control. We have no time to relax our self. And because of this excessive stress we also hamper our efficiency. This stress plays the role of a hurdle in our productivity. Stress reduces our health mentally, physically and emotionally and is the main cause of heart diseases and many other diseases is stress.
“Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started.” – David Allen
Stress at work has become such a common feature of all the jobs that one cannot find such job that is stress-free. It is therefore utmost important to find out ways and strategies so as to reduce stress at work thus showing improvement in your productivity and making yourself more efficient, controlled, joyous and a cheerful person. Stress has an impact on the quality of your interaction with others. The more you have the capability to manage stress, the better you would spread positive energy around you.
Here are some quick tips to manage stress at work:
- A “GOOD MORNING” SHOULD ACTUALLY BE GOOD. If you start your day healthily without any hassles, you can be assured to be able to reduce your stress. But screaming at someone or the other for not doing the work properly at home, dodging the traffic, cribbing about your city roads and people would surely make you stress right from the morning itself. So start your day with eating or drinking something healthy, looking to the positive sides of things and keeping your plans for the day well in your mind.
- ACCEPT THAT EVERYTHING CANNOT BE PERFECT.We realize that everyone happens to commit mistake some time or the other, but we are never ready to accept that how something can be imperfect. Efforts on attaining a cent percent perfect decision, project or situation is just inviting stress to you. You just have to make sure that you and other people related to you give the best so that no one can question.
- KEEP THE SURROUNDING CLEAN.Another reason for stress is working at a place that is messed up, and unorganized. So the first thing you must do when you reach your work place is cleaning up your desk. Arrange it the way you would be using it. Schedule your day, make a to-do list, note down the meetings to be attended and put them on your desk.
- TALK IT OUT.If at any time you feel over-stressed, share your feeling and thoughts with others. Talking your heart out to someone works wonders. Talking over a problem with someone can be very supportive as the other person is able to empathize. For this make many friends at your workplace. Listen to them and help them also when they are in need.
- THINK POSITIVE.One who always looks at the negative side of everything finds himself drained of energy and motivation. Keep yourself positive and try to be in the company of the people who are optimists. Do not let any negative thinking person hamper your mind and give you a stress.
- TAKE A BREAK.The moment you realize that your stress is mounting, take a break. Try to meditate or go for a small walk near the work place or indulge yourself in something not related to this work. This will help you to regain your mental balance and your stress will be reduced.
The author Anuraag Aggarwal is a public speaker and a trainer on Public Speaking, Presentation Skills and Personality Development for nearly 12 years and has conducted over three thousand workshops, trainings and seminars so far.
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