Empowering Seniors
As we age, it’s easy to feel like we’re losing control of our lives. But for seniors who want to maintain a sense of power and live life on their own terms, there are many things that can be done.…
Senior Diversity
Senior Diversity is a term that refers to the recognition and appreciation of differences among senior citizens. These differences can include race, socio-economic status, gender identity, sexual orientation, age or ability. It’s important to understand that diversity goes beyond surface-level…
Senior Hygiene
Maintaining good hygiene and a healthy lifestyle is crucial for seniors to lower their risk of disease and improve their overall physical health. As people age, their immune system weakens, making them more susceptible to illnesses. Practicing proper hygiene habits…
How to Manage Stress as a Senior
Managing stress is crucial for seniors as it can lead to various health problems like heart disease, high blood pressure, and depression. Fortunately, there are several ways to reduce stress, starting with mindfulness meditation. This technique involves focusing on the…
Medical Advice for Seniors
As we age, it becomes more important than ever to take care of our health. There are many steps that seniors can take to stay healthy and prevent illness. One important step is to get active. Exercise can help improve…
Charitable Gaming. It’s a win-win.
The Ontario Charitable Gaming Association advocates for charities and non-profits fundraising via gaming, providing support to enhance this funding source for community services across Ontario.
How to Take Care of Your Teeth as a Senior
As you age, taking care of your teeth becomes more crucial than ever. While brushing and flossing regularly is a good start, there are other important steps seniors should take to maintain healthy teeth and gums. One such step is…
Ageism and Stigma for Older Adults
As we age, we may find ourselves facing a variety of challenges. One such challenge is the stigma and discrimination that are often associated with growing older. Ageism or negative pre-judgments, attitudes, and behaviours towards elderly individuals are prevalent in…
Retirement Living
Retirement living has become more difficult over the last few decades due to the changing economic environment. Retirees are now facing challenges such as rising healthcare costs and lower investment returns, making it harder for them to maintain their lifestyle.…
Seniors Mental Health
Senior mental health is an important aspect of overall well-being and quality of life. Good mental health in seniors has been linked to staying physically healthier longer, being able to stay at home for a longer period of time, and…