Increasing Self-Esteem

Increasing Self-Esteem

Self-esteem is one of the most important factors in maintaining good mental health. It is influenced by how we value our place in and contribution to society and the relationships we have with others. As we age, this may change and what we value about ourselves may...
Holistic Approach to Mental Health

Holistic Approach to Mental Health

Holistic measures help the mind in becoming a healing tool. By preparing your mind for reshaping a provided situation or for responding differently to a provoking stimulus it can be simply as efficient in alleviating symptoms as psychotropic medicines. This session...